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The Weekend Slim-Down
How This Workout Works Finally there’s a routine to help you make up for a Monday through Friday that was more stress than sweat. “These moves, including my signature you’ll-thank-me-later…
2011 FitBrit challenge
The FitBritchallenge is back for July, August and September 2011. In 2010, more than 4,000 people took the challenge in Fitness First gyms up and down the country with a…
Beat The Instructor (BTI) challenge
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your chances of doing well but, without the…
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